I had an awesome leg workout last night which left my hamstrings and glutes on fire. As it became later in the day today, my soreness really set in. So, I hit the treadmill for a 45 minute interval workout and it felt good to get the blood flowing through my sore muscles. My body is going through some pretty cool changes. I love feeling new curves in my arms and legs, or muscles I hadn't noticed before. It's exciting, and it keeps me anxious for more. I am enjoying the learning process of doing exercises properly and maintaining proper nutrition. Last week I began my certification course from ISSA to become a certified fitness trainer, and I am intrigued by all the information I'm absorbing. It's one thing to loose weight and get fit, but learning about how it all happens is pretty cool. I look forward to getting to a point where I have the knowledge and can share both that, and my experience with others. That will really rock! And so will my butt when it looks like this.
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